Katerina91_91's Journal, 17 October 2017

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Weigh In record (no journal entry) for 17 October 2017

159.4 lb Lost so far: 6.0 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:

1931 kcal

Fat: 6.65g | Prot: 102.48g | Carb: 365.73g. Breakfast: Coffee with Milk. Lunch: Eden Organic Buckwheat, Nonfat Plain Yogurt. Snacks/Other: Kroger Washington Red Delicious Apples. more...

2558 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Katerina91_91's Journal, 17 October 2017

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