Katerina91_91's Journal, 16 October 2017

159.2 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 42.32g | Prot: 64.55g | Carb: 305.97g.   Lunch: Nonfat Plain Yogurt, 365 Organic Unfiltered Flax Seed Oil, Eden Organic Buckwheat. Dinner: Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Quinces, Kroger Washington Red Delicious Apples. more...

2111 kcal

Activities & Exercise: Rock Climbing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...