Weigh In record (no journal entry) for 17 October 2017
|
165.1 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
705 kcal
|
Fat: 55.45g | Prot: 36.85g | Carb: 10.96g.
Breakfast: Trader Joe's Pecorino Romano, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ainulindale's weight history
|