Waynek3859's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:
3184 kcal Fat: 151.41g | Prot: 106.37g | Carb: 349.47g.   Breakfast: Granulated Sugar, Toasted Raisin Bread, Ikea Blueberry Jam, 2% Fat Milk, Orange Juice, Lipton Black Tea Bags, Winn-Dixie Diced Peaches in Light Syrup. Lunch: Coca-Cola Coke Zero, Dry or Hard Salami, Snack Cracker. Dinner: Applebee's Crunchy Onion Rings (Side), Stuffed Pepper with Rice and Meat, Great Value Sliced Carrots, 2% Fat Milk. Snacks/Other: M&M's Peanut Butter M&M's. more...
3771 kcal Activities & Exercise: Sitting - 10 hours and 52 minutes, Reading - 2 hours and 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Treadmill - 38 minutes, Sleeping - 8 hours. more...
on diet Waynek3859's own diet   gaining 10.5 lb a week


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