Waynek3859's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
3115 kcal Fat: 143.05g | Prot: 98.81g | Carb: 367.52g.   Breakfast: Granulated Sugar, Toasted Raisin Bread, Stonewall Kitchen Sour Cherry Jam, 2% Fat Milk, Orange Juice, Lipton Black Tea Bags, Pear (Cooked or Canned). Lunch: Coca-Cola Coke Zero, Dry or Hard Salami, Snack Cracker. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut Butter M&M's. more...
3791 kcal Activities & Exercise: Sitting - 10 hours and 2 minutes, Reading - 3 hours, Yard Work (gardening) - 20 minutes, Driving - 2 hours, Treadmill - 38 minutes, Sleeping - 8 hours. more...
on diet Waynek3859's own diet   losing 7.0 lb a week


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