Weigh In record (no journal entry) for 16 October 2017
|
209.8 lb
Lost so far: 11.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1273 kcal
|
Fat: 59.22g | Prot: 53.52g | Carb: 141.78g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Fresh & Easy Beef Chili with Beans, Cracker Barrel Old Country Store Cole Slaw. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Great Value Rotisserie Flavor Chicken Breast, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Valencias California Oranges, Valencias California Oranges. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannie57 's weight history
|