grannie57 's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
210.0 lb Lost so far: 11.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
1393 kcal Fat: 55.65g | Prot: 67.62g | Carb: 162.79g.   Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled), Rump Roast, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Great Value Rotisserie Flavor Chicken Breast, Nature's Own Butter Top Enriched Bread, Vegetable Soup (Home Recipe). Snacks/Other: Valencias California Oranges, Lance Van-O Lunch Rich Vanilla Cream Cookies, Great Value Vanilla Ice Cream Cups. more...
on diet grannie57 's own diet   gaining 0.5 lb a week


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