Weigh In record (no journal entry) for 19 October 2017
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210.0 lb
Lost so far: 11.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1393 kcal
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Fat: 55.65g | Prot: 67.62g | Carb: 162.79g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Rump Roast, Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled). Dinner: Vegetable Soup (Home Recipe), Nature's Own Butter Top Enriched Bread, Great Value Rotisserie Flavor Chicken Breast, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Vanilla Ice Cream Cups, Lance Van-O Lunch Rich Vanilla Cream Cookies, Valencias California Oranges. more...
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gaining 0.5 lb a week
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