Weigh In record (no journal entry) for 16 October 2017
|
157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 October 2017:
|
1183 kcal
|
Fat: 33.72g | Prot: 76.07g | Carb: 250.11g.
Breakfast: Peanut Butter, Whole Wheat Bread, Tea with Milk and Sugar, Ladoo Round Ball (Asian-Indian Dessert). Lunch: Swad Kala Chana, Bean Soup, White Rice, Yoplait Light Fat Free Yogurt - Strawberry Banana, Apples. Dinner: Dry Roasted Unsalted Peanuts, Wylwood Stir Fry Vegetables, Swad Kala Chana. Snacks/Other: Coffee (Brewed From Grounds). more...
|
|
2279 kcal
|
Activities & Exercise:
Studying - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tidel Hornet's weight history
|