Weigh In record (no journal entry) for 19 October 2017
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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286 kcal
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Fat: 14.98g | Prot: 7.88g | Carb: 32.35g.
Breakfast: Ladoo Round Ball (Asian-Indian Dessert), Whole Wheat Bread, Peanut Butter, Tea with Milk and Sugar. more...
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losing 0.5 lb a week
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