bharding's Journal, 08 April 2012

295.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 41.67g | Prot: 73.64g | Carb: 158.44g.   Lunch: Restaurant Classics Chicken A La King. Dinner: Split Pea Soup, Pork Loin (Tenderloin), Mushroom Risotto, Collard Greens. Snacks/Other: Mocha Cappuccino Cocoa Mix, Pumpkin Pie . more...

3260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...