JeffinAurora's Journal, 16 October 2017

191.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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851 kcal

Fat: 41.36g | Prot: 34.06g | Carb: 86.95g.   Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Bologna and Cheese Sandwich with Spread, Coffee. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Chicken or Turkey, Rice and Vegetables (Mixture), Land O'Lakes Hot Pepper Cheese. Snacks/Other: Chocolate Chip Cookie, Chocolate Fudge. more...

2140 kcal

Activities & Exercise: Making the bed - 10 minutes, Showering - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...