Michellerog's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
215.2 lb Lost so far: 5.3 lb.    Still to go: 38.8 lb.    Diet followed poorly.

Diet Calendar Entries for 16 October 2017:
2522 kcal Fat: 87.95g | Prot: 97.06g | Carb: 319.92g.   Breakfast: Coffee, Golden Delicious Apples, Oats Cereal (Instant, Prepared with Water, Fortified), Honey, Cinnamon. Lunch: Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce, Light Beer, Bakers Blue Label Marie Biscuit. Dinner: Baked Breaded or Battered Fish, Yellow Rice, Cooked Peas and Corn, Cooked Carrots, Red Delicious Apples. Snacks/Other: Coffee, Swiss Roll, Ultra Mel Custard. more...
2685 kcal Activities & Exercise: Cooking - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Michellerog's own diet   losing 0.0 lb a week

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