Weigh In record (no journal entry) for 23 November 2013
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2013:
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803 kcal
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Fat: 17.85g | Prot: 59.86g | Carb: 119.34g.
Breakfast: Sugus Fruit Flavoured Chews, Mixed Vegetables (Frozen), Celery, Yellow Sweet Peppers, Baby Carrots, Coffee, Muesli, Woolworths Strawberry Yoghurt Low Fat, Golden Delicious Apples, Light Mayonnaise, PnP Shredded Tuna in Water, Peaches, Woolworths Chicken Breast Fillets. more...
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2994 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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