Weigh In record (no journal entry) for 16 October 2017
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1926 kcal
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Fat: 63.72g | Prot: 74.73g | Carb: 208.70g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Steamed Rice, Japanese Stew, Chocolate Yogurt (Nonfat), Cherry Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Raspberries. Dinner: Feta Cheese Apetina, Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables, Resto Pizz Pizza All Dress Frozen. Snacks/Other: Whiskey, Mott's Unsweetened Applesauce, Boston Market Seasonal Fresh Fruit Salad, Shiraz Wine. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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