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20 days to go
16.4 lbs to go
29.9% body fat
32.0% muscle
Starting extended fast today.
Don't know how long fir yet.. will see how I go , need to start getting this weight off
As I was under 168g, I went to buy the blue dress but found two second hand ( brand new with tags) ones from biu biu. For 20euros each. This is a polish brand with extra boob room , people sell them on if they don't fit as returns postage is too expensive. I'M BEYOND EXCITED 😁😁😁😁😁😁 will post pics when they arrive from Germany 😁😁😁
Praying all my relatives on the west coast of Ireland won't be too badly affected by the hurricane... the whole of Ireland is on red alert , with schools closed and public transport cancelled 🤔
Have a happy and successful Monday FS friends 😁😁
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166.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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640 kcal
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Fat: 30.59g | Prot: 56.39g | Carb: 31.65g.
Breakfast: Black Tea, Tesco Double Cream, Water. Lunch: Evian Natural Mineral Water, Buxton Still Natural Mineral Water. Dinner: Water, Tesco Double Cream, Black Tea. Snacks/Other: Water , Tap Water, Tesco Double Cream, Black Tea, Sainsbury's Saag Paneer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Tikka, Morrisons Chicken Pasanda & Pilau Rice. more...
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losing 4.2 lb a week
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 Comments
Best wishes with your fast. I am currently trying alternate days, plus 16:8 on the eating days.
16 Oct 17 by member: JockoT
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Good luck with the fast, I'm starting one today too - though I've eaten lots of carbs recently, so I may struggle. Well done with the dresses, it's good to get a bargain - perks you up no end, doesn't it
16 Oct 17 by member: minitata
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Good luck Jocko and Mini.. we can do it together.. Jocko was the person who first mentioned The Obesity Code to me 😁
Mini your fasts always inspire me.. and yes, 3 dresses for 60 Euro inc postage was great.. they're normally 50-70 Euro EACH.. I'm still only working part time and a lot of my clothes are too big, so I'm delighted 😁😁🤗
16 Oct 17 by member: poppycom
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I'm going to start an extended fast today too. I haven't decided if I'll eat anything first, or just call it as starting last night.
16 Oct 17 by member: ehead
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16 Oct 17 by member: Mom2Boxers
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Thanks mom and HCB
Erika.. I started last night after dinner so am nearly 24 hours in.
Just survived taking a car full of teenagers to Maccy D's 😱😱
16 Oct 17 by member: poppycom
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I think you are an inspiration. There is no way I could fast I haven't got the willpower. Good Luck. 👍👍
16 Oct 17 by member: fluffy pink
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That's awesome!! I pretty much stopped McD's after I watched "Super Size Me" a few years ago. While I realize he could have gone to just about any fast food chain for the purposes of his documentary, in my brain for quite a while, it just turned me off of that one particular chain. Now being on keto, I don't miss any of the fast food chains.
16 Oct 17 by member: ehead
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Isn't it mad Erika.
I literally had a cat full of teenagers munching Donald's.. previously the smell alone would have made my tummy growl.
But I'm thinking of the blue dresses I've ordered and they may be a bit small.
If my painkillers make me sick ( back was examined by pain dr today ) I'll have some chicken later when OH and daughters have curry .. I've done 27hrs but felling woozy now.. then start again and go til weds/thurs
16 Oct 17 by member: poppycom
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Aww thanks fluffy pink
Willpower -no
Determination .. you betcha 😉
16 Oct 17 by member: poppycom
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Fantastic! I would have gained some weight just sitting in that car with the smell! Great willpower!
16 Oct 17 by member: Horseshu1
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I hope you get some pics for us in those blue dresses, Poppycorn!
17 Oct 17 by member: Horseshu1
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well done you will feel and look great Robert in Scotland
18 Oct 17 by member: Mckenzie007
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