jessejames632's Journal, 15 October 2017

190.8 lb Lost so far: 36.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 69.63g | Prot: 100.59g | Carb: 224.35g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Country Crock Shedd's Spread Original, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Mashed Potato, Corn, Water, Hard Roll, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Planters Deluxe Mixed Nuts, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2420 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...