jessejames632's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
190.2 lb Lost so far: 22.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:
1829 kcal Fat: 89.24g | Prot: 88.04g | Carb: 177.94g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Special K Frutas Rojas, centrum multi vitamin, Spring Valley vitamin d, Light & Fit Greek - Strawberry, Peach Sugar Free Iced Tea Mix. Lunch: Cut Green Beans, Mug Diet Root Beer, Beef Barbecue Sandwich or Sloppy Joe on Bun, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Mug Diet Root Beer, Peanuts in Shell (Shell Not Eaten), Apples, Peanuts in Shell (Shell Not Eaten), Wiley Wallaby Australian Style Black Liquorice. more...
2124 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet jessejames632's own diet   losing 4.2 lb a week



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