JovialJ's Journal, 15 October 2017

209.3 lb Lost so far: 5.7 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

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936 kcal

Fat: 47.29g | Prot: 41.10g | Carb: 88.78g.   Breakfast: Whole Milk, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Caffe D'Vita Mocha Cappuccino. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Publix Red Bell Pepper, Butter, Forrelli Rice Cakes. Dinner: Kraft Wheat Thins Original, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baked or Broiled Swordfish. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Musselman's Natural Unsweetened Apple Sauce. more...

3469 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Watching TV/Computer - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...