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20 min HIIT on elliptical - 4 min warm up then 2 min level 8 speed 6mph, 1 min at level 1, same for -7-8mph-, 8 was hard to maintain, then the same for level 9. 20 min core and arm weights on the bosu
Diet Calendar Entries for 07 April 2012:
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1881 kcal
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Fat: 106.05g | Prot: 40.63g | Carb: 176.09g.
Breakfast: 1% milk, toaster strudel. Lunch: hot dog bun, hot dog. Dinner: french fries, ranch dressing, chicken fingers. Snacks/Other: pigs in a blanket, ben and jerry's cookie dough ice cream, carrots, cool ranch chips. more...
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2611 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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