Weigh In record (no journal entry) for 15 October 2017
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115.8 lb
Lost so far: 64.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1661 kcal
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Fat: 77.82g | Prot: 63.04g | Carb: 195.26g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: Peanut Butter Cookie, Pepsi Pepsi (20 oz), Niki's Greek Dressing, Greek Salad, Cheese Pizza with Vegetables. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Superior Nut Company Lightly Salted Peanuts, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1486 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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