AllieLittles's Journal, 16 October 2017

117.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 53.46g | Prot: 79.43g | Carb: 216.33g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Salt, Soybeans (Mature Seeds, Steamed, Cooked), Kane Masa Mild Shiro Miso Soy Bean Paste, Ginger, Kettle & Fire Beef Bone Broth. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Hershey's Mr. Goodbar Miniatures. more...

1753 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...