guimaraes.sara's Journal, 15 October 2017

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Weigh In record (no journal entry) for 15 October 2017

137.8 lb Lost so far: 38.6 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2017:

138 kcal

Fat: 1.69g | Prot: 9.83g | Carb: 17.57g. Breakfast: Fumadinho Paio York Finíssimo - Porco, Bimbo Thins Sandwich 8 Cereais, Bellarom Café Y Chicória Instantâneo. Snacks/Other: Chá (Infusão). more...

1680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.6 lb a week

5 Supporters Support

Comments

quase, quase!

15 Oct 17 by member: paula queiros

hoje, tirando PA, não registo nada... Aniversário da mãe, na casa da mãe... Nem digo mais nada 😊😊😊

15 Oct 17 by member: guimaraes.sara

Não stress. É um dia e muito importante. Isso é que vale!

15 Oct 17 by member: paula queiros

Não stressei. Amanhã sei que me vou portar bem 😉

15 Oct 17 by member: guimaraes.sara


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