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pat g
Journal
07 Apr 12
pat g's Journal, 07 April 2012
pat g's Profile
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Weigh In record (no journal entry) for 07 April 2012
138.2 lb
Lost so far:
19.6 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
877 kcal
Fat: 18.15g | Prot: 49.81g | Carb: 129.25g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
diet coke, rold gold pretzel sticks, yoplait fatfree yogurt.
Dinner:
Fruit Leather, KC Masterpiece barbeque sauce, baked pork chop, salad, wheat bread.
Snacks/Other:
almonds, apple.
more...
1711 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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