Weigh In record (no journal entry) for 14 October 2017
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274.2 lb
Lost so far: 13.8 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1213 kcal
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Fat: 105.50g | Prot: 57.40g | Carb: 23.83g.
Breakfast: Now Foods MCT Oil, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Spectrum Chia Seeds, Heavy Cream, Flaxseed Seeds, Heavy Cream, Now Foods MCT Oil, Coffee, Water. Lunch: Water. Dinner: Utz Pork Rinds, Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sour Cream, Wholly Guacamole Classic Guacamole, Young Green Onions, Kroger Mild Cheddar & Monterey Jack Cheese, Hatch green chili, Rotisserie Chicken, Water. Snacks/Other: Water. more...
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losing 2.8 lb a week
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