Weigh In record (no journal entry) for 14 October 2017
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 October 2017:
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1578 kcal
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Fat: 83.35g | Prot: 82.26g | Carb: 146.30g.
Breakfast: Raspberries, Gala Apples, Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, McCormick Original Country Gravy Mix, Great Value Vitamin D Milk, Egg, Cheddar Cheese, Young Green Onions, Honeysuckle White Ground Turkey 85/15. Lunch: Horizon Organic Cottage Cheese, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Ruffles Simply Sea Salted Reduced Fat Potato Chips (Frito-Lay), Cream Cheese, Seltzer Water - Pineapple (Simple Truth Organic), Bacon, Cos or Romaine Lettuce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tomatillos, Tomatoes, Cornmeal Breading. Dinner: Kroger Worcestershire Sauce (Kroger), Hampton Creek Just Mayo, Parsley, Butter (Salted), Red Sweet Pepper, Onions, Egg, Salmon, Kroger Worcestershire Sauce (Kroger), Hampton Creek Just Mayo, Parsley, Butter (Salted), Red Sweet Pepper, Onions, Egg, Salmon, President Feta Crumbled, Simple Truth Organic Cranberry Orange Vinaigrette Dressing (Simple Truth Organic), Simple Truth Black Chia Seeds, Broccoli, Strawberries, Lemon, Carrots, Celery, Simple Truth Organic Baby Spring Mix. Snacks/Other: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Peperoncini, Mozzarella Cheese, Cocomels Coconut Milk Caramels, Rainbow Swirl Ice Cream (Halo Top Creamery), Wrigley Extra Sugar Free Gum - Polar Ice, Justin's Organic Mini Dark Chocolate Peanut Butter Cups (Justin's). more...
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losing 7.0 lb a week
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