hombreingwar's Journal, 13 October 2017

Weigh In record (no journal entry) for 13 October 2017
177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2017:
2708 kcal Fat: 100.34g | Prot: 113.71g | Carb: 175.45g.   Breakfast: Lactaid Whole Milk, Trader Joe's Organic Blue Agave Sweetener, Muscle Feast Whole Oat Powder, Trader Joe's Sliced Part Skim Mozzarella Cheese. Lunch: Lactaid Whole Milk, Calorie. Dinner: Whole Milk, Clover Honey, Brown Cage Free Eggs (Extra Large), Micellar Casein, Trader Joe's Frozen Mango Chunks, Trader Joe's Raw Whole Cashews. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
on diet hombreingwar's own diet   losing 3.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hombreingwar's weight history


hombreingwar's Recent Activity

hombreingwar's Own Activity

hombreingwar recorded a Weight Entry at 184.0 lb.
hombreingwar recorded a Weight Entry at 183.5 lb.
hombreingwar recorded a Weight Entry at 182.4 lb.
hombreingwar recorded a Weight Entry at 182.0 lb.

Following

snakeyjane commented on their Journal Entry.
mihud recorded a Weight Entry at 205.7 lb.

Other Member Diet Recent Activity

Judyrose1997 supported smprowett's Journal Entry.
Quinta1014 supported alexhahn's Weight Entry.
MBronfman65 recorded a Weight Entry at 366.6 lb.
Mistybenner supported Mz Elaine's Journal Entry.
momma6224 commented on Lindsical's Journal Entry.
mary_90 recorded a Journal Entry and a Weight Entry at 199.5 lb.
erikahollister commented on GheeWhiz's Journal Entry.
Larry Fye supported crankybuzzard's Journal Entry.