hombreingwar's Journal, 13 October 2017

Weigh In record (no journal entry) for 13 October 2017
177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2017:
2708 kcal Fat: 100.34g | Prot: 113.71g | Carb: 175.45g.   Breakfast: Lactaid Whole Milk, Trader Joe's Organic Blue Agave Sweetener, Muscle Feast Whole Oat Powder, Trader Joe's Sliced Part Skim Mozzarella Cheese. Lunch: Lactaid Whole Milk, Calorie. Dinner: Whole Milk, Clover Honey, Brown Cage Free Eggs (Extra Large), Micellar Casein, Trader Joe's Frozen Mango Chunks, Trader Joe's Raw Whole Cashews. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
on diet hombreingwar's own diet   losing 3.5 lb a week


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