Seabrease's Journal, 13 October 2017

Bummer of a week. Can't do much in the way of exercise for about a month. Dr. says there's a pinched nerve in my neck due to a protruding disc in my neck. I know it won't make a difference or help in any way but I seriously want a pint of ice cream and a glass of merlot.

194.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 20.70g | Prot: 92.63g | Carb: 137.66g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Red Oval Farms Lower Sodium Stoned Wheat Thins Snack Crackers, Whole Foods Market Turkey Chili with White Beans. Dinner: Red Oval Farms Lower Sodium Stoned Wheat Thins Snack Crackers, Publix Green Bell Pepper, Whole Foods Market Turkey Chili with White Beans. Snacks/Other: Sargento Light String Cheese, Pears. more...