Seabrease's Journal, 16 October 2017

Hungry, tired and feeling just yucky. Took a nap and that seemed to help a little.

Diet Calendar Entries for 16 October 2017:
1384 kcal Fat: 37.55g | Prot: 155.70g | Carb: 131.39g.   Breakfast: Cascadian Farm Organic Fruit and Nut Granola Cereal, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Grape Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Mayo with Olive Oil, Inglehoffer Cream Style Horseradish, Inglehoffer Cream Style Horseradish. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Kirkland Signature Wild Alaskan Pacific Cod, Tomato and Okra. Snacks/Other: Apples, Premier Nutrition High Protein Shake - Bananas & Cream, Dry Roasted Peanuts (Without Salt), Bariatric Advantage Multi Vitamin, Vega Sport Performance Protein, Rader Farms Fresh Start Smoothie Blend. more...
2236 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

Hope you feel better. Have a nice weekend :-) 
20 Oct 17 by member: amandakane1


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