Weigh In record (no journal entry) for 07 March 2010
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119.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2010:
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1401 kcal
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Fat: 25.63g | Prot: 126.95g | Carb: 168.75g.
Breakfast: nonfat milk, soy protein powder, grapefruit. Lunch: lemon juice great value, water, Easy Turkey Spaghetti. Dinner: lemon juice great value, water, kraft macaroni and cheese, onion, red bell pepper, baby carrots, asparagus, spinach great value, Tangy Turkey Loaf. Snacks/Other: strawberry gelatin sugar free, natural peanut butter, nonfat milk, soy protein powder, lemon juice great value, water, nectarine. more...
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1893 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Pilates - 45 minutes, Sitting - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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