polarbear1071's Journal, 07 March 2010

Weigh In record (no journal entry) for 07 March 2010
160.0 lb Lost so far: 9.0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2010:
1395 kcal Fat: 39.17g | Prot: 57.43g | Carb: 199.75g.   Breakfast: coffee, light and fit yogurt. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), orange juice, sweet potatoe, black beans, sweet potatoe, red beans and rice, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). more...
on diet Weight Watchers   losing 12.6 lb a week



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