Weigh In record (no journal entry) for 07 March 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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1395 kcal
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Fat: 39.17g | Prot: 57.43g | Carb: 199.75g.
Breakfast: light and fit yogurt, coffee. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), red beans and rice, sweet potatoe, black beans, sweet potatoe, orange juice, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). more...
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losing 12.6 lb a week
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