Weigh In record (no journal entry) for 06 April 2012
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231.2 lb
Lost so far: 3.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1575 kcal
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Fat: 56.34g | Prot: 61.21g | Carb: 210.87g.
Breakfast: Buckwheat Pancakes, Butter , Maple Syrup , Egg, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Deglet Noor Dates, Light Cheese Heads String Cheese Sticks. Dinner: Pepsi, Potato Chips, Creamy Tomato Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. more...
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2555 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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