Weigh In record (no journal entry) for 05 April 2012
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1112 kcal
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Fat: 34.33g | Prot: 65.84g | Carb: 137.65g.
Breakfast: Tea (Brewed), Extra Light Cheese Spread Wedges, may family farms, Salsa, Young Green Onions (Tops Only), Spinach, Egg, cheez whiz, breakfast pita. Lunch: Fortune Cookie, Tea (Brewed), Rice Noodles (Cooked), Shrimp, Octopus, Crab, Avocados, Red Tomatoes, Lettuce, Cucumber (with Peel), Soy Sauce, Sriracha, Tuna, White Rice (Medium-Grain, Cooked), Dried Seaweed. Dinner: Combo Pizza. more...
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losing 7.0 lb a week
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