Weigh In record (no journal entry) for 10 October 2017
|
246.0 lb
Lost so far: 2.6 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
370 kcal
|
Fat: 20.82g | Prot: 6.04g | Carb: 41.57g.
Breakfast: Coffee, Sugar, Cream (Half & Half). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|