Weigh In record (no journal entry) for 10 October 2017
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221.0 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1187 kcal
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Fat: 75.99g | Prot: 76.07g | Carb: 60.62g.
Breakfast: Boiled Egg, Coffee-Mate Butter Pecan Creamer, Coffee, Sara Lee Honey Roasted Turkey Breast, Eckrich Hard Salami. Lunch: Taylor Farms Asian Chopped Salad with Dressing. Dinner: Cooked Asparagus (from Fresh), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Planters NUT-rition Men's Health Recommended Mix (35g). more...
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losing 9.8 lb a week
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Aguzy's weight history
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