Date started: 02 Dec 20

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 230.0 lb
18 Nov 23	230.0 lb	Reasonably Well
28 Oct 22	218.0 lb	Reasonably Well
23 Jun 21	214.0 lb	Reasonably Well
17 Jun 21	213.8 lb	Reasonably Well
16 Jun 21	214.2 lb	Reasonably Well
13 Jun 21	216.6 lb	Reasonably Well
14 Mar 21	229.8 lb	Reasonably Well
10 Mar 21	230.6 lb	Reasonably Well
23 Feb 21	232.7 lb	Reasonably Well
02 Feb 21	233.0 lb	Reasonably Well
30 Jan 21	230.3 lb	Reasonably Well
29 Jan 21	229.4 lb	Reasonably Well
28 Jan 21	227.0 lb	Reasonably Well
26 Jan 21	235.0 lb	Reasonably Well
21 Jan 21	232.4 lb	Reasonably Well
11 Jan 21	235.4 lb	Reasonably Well
08 Jan 21	233.6 lb	Reasonably Well
18 Dec 20	234.6 lb	Reasonably Well
10 Dec 20	237.0 lb	Reasonably Well
04 Dec 20	234.6 lb	Reasonably Well
03 Dec 20	236.4 lb	Reasonably Well
02 Dec 20	230.0 lb	Reasonably Well

Date started: 18 Nov 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 233.2 lb
03 Sep 20	230.2 lb	Reasonably Well
02 Sep 20	228.6 lb	Reasonably Well
21 Jun 20	225.8 lb	Reasonably Well
24 Apr 20	227.2 lb	Reasonably Well
18 Apr 20	227.8 lb	Reasonably Well
11 Apr 20	229.6 lb	Reasonably Well
08 Apr 20	232.2 lb	Reasonably Well
07 Apr 20	233.2 lb	Reasonably Well
05 Apr 20	235.0 lb	Reasonably Well
10 Mar 20	232.2 lb	Reasonably Well
09 Mar 20	233.0 lb	Reasonably Well
25 Feb 20	234.0 lb	Reasonably Well
24 Feb 20	235.9 lb	Reasonably Well
22 Jan 20	230.2 lb	Reasonably Well
18 Jan 20	228.4 lb	Reasonably Well
16 Jan 20	232.2 lb	Reasonably Well
15 Jan 20	232.2 lb	Reasonably Well
14 Jan 20	234.0 lb	Reasonably Well
13 Jan 20	235.0 lb	Reasonably Well
11 Jan 20	230.6 lb	Reasonably Well
10 Jan 20	232.0 lb	Reasonably Well
09 Jan 20	231.6 lb	Reasonably Well
08 Jan 20	233.6 lb	Reasonably Well
07 Jan 20	233.2 lb	Reasonably Well
06 Jan 20	237.2 lb	Reasonably Well
18 Dec 19	232.4 lb	Reasonably Well
17 Dec 19	230.0 lb	Reasonably Well
16 Dec 19	230.8 lb	Reasonably Well
13 Dec 19	233.6 lb	Reasonably Well
02 Dec 19	228.6 lb	Reasonably Well
21 Nov 19	227.6 lb	Reasonably Well
20 Nov 19	228.8 lb	Reasonably Well
15 Nov 19	226.4 lb	Reasonably Well
14 Nov 19	228.4 lb	Reasonably Well
13 Nov 19	230.0 lb	Reasonably Well
12 Nov 19	231.0 lb	Reasonably Well
11 Nov 19	233.2 lb	Reasonably Well
11 Oct 17	218.6 lb	Reasonably Well
10 Oct 17	221.0 lb	Reasonably Well
09 Oct 17	222.4 lb	Reasonably Well
20 Apr 15	219.0 lb	Reasonably Well
10 May 14	196.6 lb	Reasonably Well
22 Mar 14	202.2 lb	Reasonably Well
20 Jan 14	212.2 lb	Reasonably Well
06 Jan 14	219.2 lb	Reasonably Well
17 Oct 13	220.0 lb	Reasonably Well
10 Jun 13	220.0 lb	Reasonably Well
13 Jan 13	215.2 lb	Reasonably Well
11 Jan 13	217.4 lb	Reasonably Well
07 Dec 12	211.6 lb	Reasonably Well
02 Apr 12	195.6 lb	Reasonably Well
16 Mar 12	198.4 lb	Reasonably Well
05 Mar 12	208.4 lb	Reasonably Well
12 Jan 12	199.8 lb	Reasonably Well
01 Dec 11	210.4 lb	Reasonably Well
17 Nov 11	208.4 lb	Reasonably Well
17 Oct 11	209.8 lb	Reasonably Well
28 Sep 11	209.4 lb	Reasonably Well
08 Sep 11	212.4 lb	Reasonably Well
25 Aug 11	209.0 lb	Poorly
11 Aug 11	207.8 lb	Reasonably Well
02 Aug 11	221.4 lb	Reasonably Well
12 Jul 11	220.6 lb	Reasonably Well
27 Jun 11	219.8 lb	Reasonably Well
15 Jun 11	215.0 lb	Poorly
31 Mar 11	204.6 lb	Reasonably Well
20 Mar 11	207.0 lb	Reasonably Well
12 Mar 11	210.0 lb	Reasonably Well
07 Mar 11	220.0 lb	Reasonably Well
01 Mar 11	213.0 lb	Reasonably Well
11 Feb 11	208.0 lb	Poorly
31 Dec 10	205.0 lb	Reasonably Well
24 Dec 10	209.0 lb	Reasonably Well
15 Dec 10	214.0 lb	Reasonably Well
05 Dec 10	218.0 lb	Reasonably Well
24 Nov 10	225.0 lb	Reasonably Well
18 Nov 10	233.2 lb	Reasonably Well