davidsprincess's Journal, 10 October 2017

234.2 lb Lost so far: 14.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 54.43g | Prot: 82.30g | Carb: 185.10g.   Breakfast: Kroger Old Fashioned Oatmeal, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Pizza with Meat, Medi Whey Protein Shake, Tootsie Roll Tootsie Roll (Midgees), Great Value Original Potato Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. more...

3506 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Driving - 2 hours and 40 minutes, Elliptical - 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...