teelafrench's Journal, 09 April 2012

142.4 lb Lost so far: 21.6 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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519 kcal

Fat: 14.43g | Prot: 41.77g | Carb: 44.00g.   Breakfast: vitafusion, great value lemonade drink mix. Lunch: nabisco premium whole grain crackers, boiled egg. Dinner: great value soy sauce, bird's eye mixed vegetables, Tilapia fish. Snacks/Other: diet dr pepper, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

2063 kcal

Activities & Exercise: video - 24 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...