sunshinetrugillo's Journal, 10 October 2017

I'm back after yet another break. I'm working in a home improvement store so I'm running around a warehouse no less than four hours per day. On top of that, I am trying a new fitness/workout app. I'm going back to keto and hubby is on board. Let's hope his enthusiasm lasts this time.

Positive thoughts! "I can/am/want" is much more powerful than "I can't/am not/don't want".

Diet Calendar Entries for 10 October 2017:
776 kcal Fat: 49.74g | Prot: 49.41g | Carb: 41.63g.   Breakfast: Monster Beverage Zero Ultra, Jack Link's Teriyaki Beef Jerky (56g). Lunch: Chocolate Ice Cream Cone with Nuts. Dinner: Great Value Medium Cheddar Cheese, Hellmann's Real Mayonnaise, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water. more...
3930 kcal Activities & Exercise: Housework - 35 minutes, Resting - 19 hours and 40 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 3 hours. more...

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Comments 
Welcome Back!  
10 Oct 17 by member: rhills
You can do it! :) Just take it one day at a time.  
10 Oct 17 by member: Kedrake18
Glad you are back... how may we journey along with you? 
10 Oct 17 by member: From371to184
Awesome! 
10 Oct 17 by member: ehead

     
 

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