sunshinetrugillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 9th: 251 * 14%
fat: 20.17g
|
protein: 14.63g
|
carbs: 1.76g
- -
Thu 3rd: 843 * 47%
fat: 56.16g
|
protein: 55.91g
|
carbs: 31.89g
- -
May 2021
Sun 23rd: 670 * 37%
fat: 45.55g
|
protein: 42.28g
|
carbs: 41.64g
- -
Sun 16th: 365 * 20%
fat: 22.30g
|
protein: 15.90g
|
carbs: 31.44g
- -
Wed 12th: 1596 * 89%
fat: 123.21g
|
protein: 94.92g
|
carbs: 27.02g
- -
Tue 11th: 311 * 17%
fat: 24.17g
|
protein: 20.63g
|
carbs: 1.76g
- -
April 2021
Thu 1st: 341 * 19%
fat: 25.85g
|
protein: 18.79g
|
carbs: 7.68g
- -
March 2021
Sun 28th: 1547 * 86%
fat: 136.77g
|
protein: 53.11g
|
carbs: 27.09g
- -
Sat 27th: 1192 * 66%
fat: 90.31g
|
protein: 80.71g
|
carbs: 18.14g
- -
Sun 14th: 1765 98%
fat: 153.25g
|
protein: 63.29g
|
carbs: 44.20g
- -
Sat 13th: 1896 * 105%
fat: 152.41g
|
protein: 76.92g
|
carbs: 48.65g
- -
Fri 12th: 1885 105%
fat: 142.92g
|
protein: 105.45g
|
carbs: 36.14g
- -
Wed 10th: 990 55%
fat: 77.49g
|
protein: 47.49g
|
carbs: 28.40g
- -
February 2021
Fri 26th: 568 * 32%
fat: 53.60g
|
protein: 17.60g
|
carbs: 4.80g
- -
Mon 22nd: 1560 87%
fat: 134.00g
|
protein: 62.59g
|
carbs: 16.81g
- -
January 2021
Thu 14th: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.14g
- -
Wed 13th: 8 * 0%
fat: 0.14g
|
protein: 0.86g
|
carbs: 0.28g
- -
Mon 11th: 896 * 50%
fat: 69.16g
|
protein: 58.41g
|
carbs: 12.77g
- -
Fri 8th: 449 * 25%
fat: 33.72g
|
protein: 32.19g
|
carbs: 8.00g
- -
Thu 7th: 969 * 54%
fat: 97.42g
|
protein: 19.33g
|
carbs: 8.02g
- -

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