Weigh In record (no journal entry) for 09 October 2017
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278.5 lb
Lost so far: 36.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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965 kcal
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Fat: 31.41g | Prot: 49.74g | Carb: 118.96g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal). Dinner: Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat), Pumpkin Pie (Commercial). more...
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losing 3.6 lb a week
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