Weigh In record (no journal entry) for 09 October 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1617 kcal
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Fat: 74.43g | Prot: 77.59g | Carb: 155.88g.
Breakfast: Coffee. Lunch: Kerrygold Unsalted Pure Irish Butter, White Bread, Smart Ones Salisbury Steak with Macaroni & Cheese. Dinner: Chicken or Turkey and Rice (Mixture), Coca-Cola Diet Coke, Bologna and Cheese Sandwich with Spread, Kroger Fully Cooked Bacon, Plain Waffles (Frozen), Kroger Fully Cooked Bacon, Coffee. Snacks/Other: Coca-Cola Diet Coke, M&M's Peanut M&M's (Package). more...
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2476 kcal
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Activities & Exercise:
Making the bed - 10 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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