a6s's Journal, 09 October 2017

Fell off the wagon hard this weekend. Maxwell concert after work on Friday (concession food & drinks), USC game on Saturday (more concession food) and Ciclavia on Sunday (more food that I shouldnt be eating) The only good thing is I rode my bike 23 miles over the weekend so it could have been a lot worse. These additional 5 lbs should be gone by Saturday am.
193.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2017:
1578 kcal Fat: 68.50g | Prot: 79.50g | Carb: 159.35g.   Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Panda Express Kung Pao Chicken, Panda Express SweetFire Chicken Breast, Panda Express Fried Rice, Panda Express Mixed Vegetables (Side). Dinner: Kirkwood Hot & Spicy Wings. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
on diet Slow Carb Diet    gaining 10.3 lb a week


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