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Fell off the wagon hard this weekend. Maxwell concert after work on Friday (concession food & drinks), USC game on Saturday (more concession food) and Ciclavia on Sunday (more food that I shouldnt be eating) The only good thing is I rode my bike 23 miles over the weekend so it could have been a lot worse. These additional 5 lbs should be gone by Saturday am.
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1578 kcal
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Fat: 68.50g | Prot: 79.50g | Carb: 159.35g.
Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Fried Rice, Panda Express SweetFire Chicken Breast, Panda Express Kung Pao Chicken. Dinner: Kirkwood Hot & Spicy Wings. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail. more...
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gaining 10.3 lb a week
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