Ieksie's Journal, 09 October 2017

This week I'll regain focus on better eating...

Today's class:

Front Squats

- 3 Warm-up sets @ 8 x 15 kg

- 6 Work sets @ 2 x 5 kg
(coach said I had to start from scratch, due to my 4 month absence.)

METCON: for time (My time was around 12 - 13 minutes)

5 Rounds:

- 5 Dead-lifts (10 kg)
- 10 Burpees

It's really great to be back at CF class, I have missed it a great deal!! Have a super week guys!

#berelentless

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974 kcal

Fat: 47.80g | Prot: 68.01g | Carb: 64.65g.   Dinner: Shephard's Pie, Chicken & Broccoli Bake. Snacks/Other: Sugar, SPAR Long Life Full Cream Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. more...

2647 kcal

Activities & Exercise: Crossfit - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...