Weigh In record (no journal entry) for 08 October 2017
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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844 kcal
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Fat: 61.05g | Prot: 61.16g | Carb: 13.74g.
Breakfast: Keto Bread, Bacon, Kroger Eggs (Large). Lunch: Premio Hot Italian Sausage, 365 Everyday Value Broccoli Rabe. Dinner: Premio Sweet Italian Sausage, Bell Peppers. more...
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losing 1.4 lb a week
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bslim's weight history
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