Weigh In record (no journal entry) for 08 October 2017
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193.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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763 kcal
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Fat: 40.22g | Prot: 25.64g | Carb: 84.00g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Havarti Cheese, Nabisco Wheat Thins Crackers - Original, Olive Oil, Cauliflower, Almonds. Dinner: Milk (Nonfat), Sugar in the Raw Turbinado Sugar, Tea (Brewed). more...
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gaining 1.1 lb a week
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