Weigh In record (no journal entry) for 06 March 2010
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239.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2010:
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2199 kcal
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Fat: 162.58g | Prot: 66.39g | Carb: 78.69g.
Breakfast: Coffee, Coffee. Lunch: Chili (Small). Dinner: Extra Virgin Olive Oil, Mashed Potato, American Cheese, Zucchini, Broiled or Baked Pork Chop, Red Table Wine. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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losing 1.4 lb a week
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Charliesincinito's weight history
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