Tracyruss70's Journal, 04 April 2012

248.0 lb Lost so far: 23.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 10.23g | Prot: 39.48g | Carb: 79.93g.   Breakfast: cottage cheese, EGG WHITE, EGG. Lunch: yoplait light, whole grain penne. more...

3272 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...