KatieJeanne's Journal, 08 October 2017

128.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 53.87g | Prot: 119.68g | Carb: 65.23g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Broccoli, Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Bob Evans Grilled Chicken Tenders. Snacks/Other: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

2957 kcal

Activities & Exercise: Cooking - 1 hour, Stair Climber (Stepper) - 30 minutes, Circuit Training - 45 minutes, metabolism - 1 minute, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours. more...