Weigh In record (no journal entry) for 22 September 2017
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1617 kcal
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Fat: 110.51g | Prot: 127.04g | Carb: 32.25g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage. Lunch: Bob Evans Grilled Chicken Tenders. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Avocados, Light Tuna Fish (Drained Solids In Water, Canned), Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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2947 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Desk Work - 8 hours, Circuit Training - 25 minutes, Stretching (yoga) - 10 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 59 minutes, Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour, metabolism - 1 minute, Driving - 1 hour. more...
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losing 2.9 lb a week
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