Sandra Leigh's Journal, 07 October 2017

238.5 lb Lost so far: 7.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 72.24g | Prot: 62.36g | Carb: 180.06g.   Lunch: Land O'Lakes Whipped Butter Salted, Welch's Concord Grape Jam, Denny's Loaded Veggie Omelette. Dinner: Mama Rosa's Combo Pizza. Snacks/Other: Jack in the Box Regular Beef Taco, Ozarka Bottled Spring Water (16.9 oz), Gala Apples, Jif To Go Creamy Peanut Butter. more...

2889 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 32 minutes. more...